Mediterranean diet and moderate wine consumption improve brain health. FIVIN
Scientific studies show that moderate wine consumption as part of a Mediterranean diet improves brain function. We refer to those mental processes that enable us to carry out any task to relate and develop ourselves and the world around us. Rioja provides therefore for good health.
We tend to think that our brain goes into decline as we get older, but it is not. Researchers in the field of neurology claim that small, even before they start school, and have lost much of our neurons so we need the best brains and healthier, therefore, we speak of brain stimulation all ages of man.
It is important to start preventing from childhood, leading a healthy lifestyle, especially food. It is very important the relationship between dietary habits and cognitive function. Scientists say that moderate wine consumption as part of a healthy balanced diet is like the Mediterranean diet improves our cognitive functions, despite the wear and tear due to the large number of anti-inflammatory agents and antioxidants it contains.
Furthermore, in the case of wine, the high presence of antioxidants in its composition reduces inflammation, prevent hardening of the arteries and inhibit clotting, improving blood flow.
It has also been shown that the polyphenols present in wine are very good to positively improve cognition of the brain and get better our mood and, consequently, reduce distress, anxiety and the likelihood of depression.
People with a good brain health can better cope with aging, it gives them an advantage in case of brain injury or harmful processes such as stress. For this reason scientists give increasing importance to the prevention of brain health through good nutrition as a starting point. This fact helps us to maintain good brain health in the present and create a cognitive reserve for the future that will protect us from the symptoms of certain neurodegenerative diseases and slow the aging brain.
Happiness can start with small gestures, such as doing the shopping and choosing those suitable for their benefits and are part of the Mediterranean Diet food, which can not miss a good wine such as Rioja. It’s time to be more aware and opt for a healthy lifestyle.
Scientific references:
- Primary Prevention of Cardiovascular Disease with a Mediterranean Diet. N Engl J Med 2013;368:1279-90. DOI: 10.1056/NEJMoa1200303
- Mediterranean Diet and Age-Related Cognitive Decline. JAMA Intern Med. Published online May 11, 2015. doi:10.1001/jamainternmed.2015.1668
- MIND diet slows cognitive decline with aging. Alzheimers Dement. 2015 Jun 15. pii: S1552-5260(15)00194-6. doi: 10.1016/j.jalz.2015.04.011
Research Foundation for Wine and Nutrition (FIVIN).
