The mango, heart-healthy ally

Sweet, tasty and exotic, the mango is according to the nutritionist Isabel Campos “a fantastic option to include in our daily diet, not only for its nutrients, but also because it helps us to give variety to our diet”.

What prevents and to what help?

The mango is the third fruit with more vitamin E, which in addition to being an antioxidant with an important role in the immune system, is also related to the formation of red blood cells and helps the body to use vitamin K. “Two important reasons why those who take mango if they suffer from anemia or coagulation problems, “advises the dietitian-nutritionist.

In addition, mango has flavonoids such as quercetin, which have a beneficial effect on blood pressure, vascular function and blood cholesterol and lipid levels. In addition, it has been demonstrated that a diet with an adequate intake of folic acid helps to reduce hypertension, and the mango has a high content.

Numerous properties that make mango an ally in heart-healthy diets. And it is not for nothing that the Spanish Heart Foundation has recognized the mangoes of TROPS, the leading Spanish cooperative in national production, for its high content of vitamin C. This fundamental vitamin, which contributes to the protection of cells against oxidative damage , we find it in the handle TROPS in exceptionally high levels. In practical figures when consuming it, a serving of 100 grams of mango is equivalent to 12 mg of vitamin C, which contributes to reaching the daily recommendations for this vitamin in children between 1 and 13 years old (15-45 mg per day), adolescents (65-80 mg) and adults, women and men (75-90 mg).

The mango takes advantage of everything

The mango pulp contains high levels of satiating fiber, nourishes the intestinal microbiota, prevents rapid absorption of simple sugars, and helps maintain a low level of abdominal fat. However, not only the pulp is a source of nutrients (vitamins, minerals and fibers), so is your skin. Therefore, it is increasingly recommended to use it in recipes and dishes, to make the most of all the properties of this fruit.

It’s in season!

The national mango is harvested from August to October. The TROPS mangoes grow in the region of La Axarquía in Malaga, and in the Costa Tropical in Granada, mature in the tree and, thanks to the special microclimate of the area, have a very sweet and recognizable flavor, as well as an intense orange color that characterizes them . Take advantage of the national mango season, ally and take care of your health. Is someone encouraged?

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